The myriad benefits of meditation have been proven time and time again (see below for some links to clinical/scientific studies). But, no matter where you are in a meditation practice – just starting out, wanting to get back into it, or are seasoned – consider giving yourself the gift of some guided meditations for inspiration.Deepak Chopra is offering a FREE 21-day guided meditation series that is too good for anyone to pass up. It started earlier this week, but you can register for free at any point and still access the previous days’ meditations. You can access these from your computer, or via free app on your phone/tablet.If you are interested in meditation but don't know where to start, this is a particularly wonderful thing. Typical direction to sit quietly, close your eyes and "clear your mind" can be tough - even after regular or ongoing meditation practice (which is why this is great for everyone at any stage of a meditation practice!). Chopra's meditations offer focus, inspiration and beneficial guidance.So sign up and this whenever you prefer during the day. Maybe when you first wake up, to set intentions for your day. Maybe midday or mid-afternoon, to allow yourself a mental break from work. Maybe at the end of the day, for reflection. The key is to do it!And, in case you need proof, here are links to several studies on meditation... so fascinating!!
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