It’s time to LET THE GOOD IN to your life!

From how we nourish, fuel and heal our bodies with what we eat and drink; to how our bodies feel, function and move; to the inner balance and overall wellness within ourselves, and more - LTGI is about providing you with easily applicable guidance to feeling and being your best.

Meet Sarah and Peter

Sarah Coppola,

Certified Integrative Health Coach, RYT200

Peter Coppola,

PT, BI-D, RYT200

Image courtesy of YaiSirichai at

Free Deepak Chopra Guided Meditations

The myriad benefits of meditation have been proven time and time again (see below for some links to clinical/scientific studies). But, no matter where you are in a meditation practice – just starting out, wanting to get back into it, or are seasoned – consider giving yourself the gift of some guided meditations for inspiration. […]

Vegan Breakfast Chocolate Banana Milkshake

Chocolate Breakfast Milkshake

A breakfast-approved, healthy “chocolate milkshake” — need we say more? Recently came across and decided to try this Garden of Life grainfree protein, and we are loving it. Organic, very pure, superfood- and nutrient-dense, satisfying/feels good (filling and no gurgly or unsettled stomachs here) AND actually tastes good (even just shaken up with water and/or […]

Matcha Green Tea

Mmm, Matcha

After sharing this photo of a morning cup of matcha green tea on Instagram/Facebook, I received several questions about preferred brands and the “whys” of matcha. After sending a few individual responses, it seemed worthwhile to share more information here! As for the myriad benefits of matcha, they include: It is an undeniable powerhouse of […]

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