It’s time to LET THE GOOD IN to your life!

From how we nourish, fuel and heal our bodies with what we eat and drink; to how our bodies feel, function and move; to the inner balance and overall wellness within ourselves, and more - LTGI is about providing you with easily applicable guidance to feeling and being your best.

Meet Sarah and Peter

Sarah Coppola,

Certified Integrative Health Coach, RYT200

Peter Coppola,

PT, BI-D, RYT200

Image courtesy of YaiSirichai at FreeDigitalPhotos.net

Free Deepak Chopra Guided Meditations

The myriad benefits of meditation have been proven time and time again (see below for some links to clinical/scientific studies). But, no matter where you are in a meditation practice – just starting out, wanting to get back into it, or are seasoned – consider giving yourself the gift of some guided meditations for inspiration. […]

Vegan Breakfast Chocolate Banana Milkshake

Chocolate Breakfast Milkshake

A breakfast-approved, healthy “chocolate milkshake” — need we say more? Recently came across and decided to try this Garden of Life grainfree protein, and we are loving it. Organic, very pure, superfood- and nutrient-dense, satisfying/feels good (filling and no gurgly or unsettled stomachs here) AND actually tastes good (even just shaken up with water and/or […]

Matcha Green Tea

Mmm, Matcha

After sharing this photo of a morning cup of matcha green tea on Instagram/Facebook, I received several questions about preferred brands and the “whys” of matcha. After sending a few individual responses, it seemed worthwhile to share more information here! As for the myriad benefits of matcha, they include: It is an undeniable powerhouse of […]

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