After sharing this photo of a morning cup of matcha green tea on Instagram/Facebook, I received several questions about preferred brands and the "whys" of matcha. After sending a few individual responses, it seemed worthwhile to share more information here!As for the myriad benefits of matcha, they include:
- It is an undeniable powerhouse of antioxidants, including the potent catechin called epigallocatechin gallate (EGCg) which may have cancer-fighting properties (click here to read more about scientific studies done on matcha and cancer, and here about a study done on rats)
- Can boost energy levels, endurance and metabolism
- May help improve cholesterol
- Some find it can have a calming effect (without making you sleepy) - because of the amino acid L-Theanine contained in matcha leaves
- May be good for memory and focus
*Note, matcha does include naturally occurring caffeine. I personally can sometimes be sensitive to coffee caffeine, but have never felt jittery from matcha. If you're caffeine-sensitive and interested in trying matcha, just have a little at first and earlier in the day to see how you feel and make sure it agrees with you before drinking more.There are many brands of matcha available - some great, some less so. A few personal favorites include:
The main two things to keep in mind when perusing and purchasing are source and quality. The best matcha comes from Japan, is organic (ideally) and high-grade. It's also pure - not blended with other flavors or sweeteners. The highest quality matcha tends to be a bit pricey, but it's worth it even to just buy a small amount. You'll taste and feel the difference.Matcha is traditionally a ceremonial tea from Japan. When you sip a great cup, it's not hard to understand why. It is something to be savored, enjoyed and appreciated!For one serving, heat water to just under boiling. Using a traditional matcha whisk or a small regular kitchen whisk, whisk a small amount of matcha powder (often about 1 tsp for 1 cup/ 8 oz water total) into a bit of the water until smooth (no clumps) and frothy. Then gently whisk/stir in more water. You can also replace some (or all, for a richer drink) of the water with a non-dairy milk - coconut, rice and almond all work well.