The food we choose to eat is one literal way to let the good into our bodies (and the one I certainly focus on the most in this blog!), but we can also let the good in our lives and selves by taking time to do things that bring us enjoyment, and also by being active and by spending time outside - either separately or simultaneously!This morning, Peter and I kayaked on Watson Lake which is a quick five minute or so drive from home, thanks to generous friends for letting us borrow their kayak (thanks K & C!). There literally wasn't a cloud in the sky!We paddled our way around the perimeter of the lake - a little more than 2 miles - scooting into little coves to cover as much ground (er, water) as possible and also to see more of the beautiful surrounding rocks.Aside from this being an experience of pure enjoyment, it was also a great upper body workout.
Kayak Workout Tip: If you make a point to not slouch when kayaking and engage your core, you not only work your shoulders, arms and back with paddling, your abs get a workout too!
What are some of your favorite warm weather outdoor activities?