This is such a treat.One of our favorite yoga programs available on DVD is Travis Eliot’s “The Ultimate Yogi”. Whether you follow it as a guided 108 day program, or use it at your own pace, it’s a wonderfully supportive and effective home program that really touches on all elements of yoga and can guide you through a major body/mind shift. Much of it does emphasize fitness, so always be mindful of your breath and slow down if you need to -- remebering to prioritize and never compromise your breath and proper form whenever you practice.Udaya Yoga (which has a massive online catalog of yoga classes) has shared for free (viewable above) the entire cross training practice from “The Ultimate Yogi” DVD set.Something we appreciate about Travis’ teaching style is even through a tough workout, he always keeps form and true yoga principles at the core of his instruction. It is well-balanced, and works from the inside out.No matter your level of yoga experience or exposure, check this out – take it slow, listen to your body and do what you can. And tell us what you think!
New Manual Articular Approach Manual Physical Therapy
Peter discusses the hands-on manual therapy modality New Manual Articular Approach, developed by French Osteopath and Physical Therapist Jean-Pierre Barral. Peter shares a patient case study, explains how he incorporates New Manual Articular Approach evaluation and treatment to facilitate optimal results in his patients.
Visceral Manipulation Physical Therapy
In this video, Peter discusses the range of patients that will benefit from Visceral Manipulation therapy - from pediatric to orthopedic patients and beyond. Peter also discusses why and how Visceral Manipulation enhances his effectiveness as a manual therapist.