We believe in mindfulness. We love delicious food. We think travel is important — and so is having roots. We believe in the power of the body, mind and spirit to do incredible things. We look for the good in all people, things and experiences. We believe in living life consciously with gratitude, love and appreciation.
Happiness, contentment, adventure, passion — these things all mean something different to each of us. They key is defining what they mean to and for you (and why), being open to change, and living consciously to honor your true being.
And a large factor impacting our capacity to do this is self-care. Self-care isn’t selfish — it helps you be the best you and brings out your best self, from the inside out, so you can do good not only for yourself but others around you.
Whether your health and well-being is suffering, or you simply are looking to refresh or regain better balance in some aspect of your life, we are here to help support you. With an integrated approach including specialized manual therapy, yoga, nutrition + wellness coaching and much more, we offer something for everyone on their journey to optimal wellness.
Thank you for visiting us here — we hope to connect soon!
We specialize in these three areas