We believe in mindfulness. We love delicious food. We think travel is important — and so is having roots. We believe in the power of the body, mind and spirit to do incredible things. We look for the good in all people, things and experiences. We believe in living life consciously with gratitude, love and appreciation.
Happiness, contentment, adventure, passion — these things all mean something different to each of us. They key is defining and honoring what they mean to and for you (and why) as well as others, being open to these definitions evolving as we grow.
A large factor impacting our capacity to do this is self-reflection and self-care. These are “self”-starting habits that aren’t selfish — they help you be the best you and bring out your best self, from the inside out, so you can do good not only for yourself but others around you.
Whether your health and well-being is suffering, or you simply are looking to refresh or regain better balance in some aspect of your life, we are here to help support you. With an integrated approach including specialized manual therapy, yoga, nutrition + wellness coaching and much more, we offer something for everyone on their journey to optimal wellness.
Thank you for visiting us here — we hope to connect soon!
We specialize in these three areas