Tomato, Green Olive & Spinach Dip

On a recent trip to Costco (with enough hunting around, there are indeed organic and clean-ingredient products to be found there!), there was a sale on Baba Foods hummus. We tasted and enjoyed many and bought three: sun-dried tomato and basil, spicy black bean, and garlic and artichoke. YUM. A nice way to switch things up with typical store-bought hummus flavors.Wanting something on the lighter side for dinner last night - and having these three tubs of hummus to go through - I figured I'd try and add some veggies to bulk the hummus up in a healthy way. What I wound up with is one of those "refrigerator/pantry recipes" - where I didn't plan ahead at all, but instead took a look at what ingredients were already in our kitchen and picked out a few that sounded like a good combination. With some fresh veggies, garlic, a touch of olive oil and a food processor, you really can't go wrong mixing together just about any combination of ingredients! And it takes all of 5 minutes. Quick, delicious andsuper healthy. Gotta love the food processor (I used a mini one) as a time saver!After preparing the tomato, olive and spinach dip, I thought it would go well with the sun-dried tomato and basil hummus. So into a bowl went the hummus, and I made a little well in the center into which I scooped the dip. We ate it by dipping in griddle pan-warmed za'atar pita (by Kermanig Bakery - another recent and great Costco find) slices.This dip works well on its own, and did exactly what I was hoping for in terms of bulking up the hummus with some quality, healthy veggies. In combination with the hummus, it's a nutritionally well-balanced dish - great for a snack, appetizer or light meal.Recipe: Tomato, Olive & Spinach DipNote: I didn't measure exact amounts when making this, but it shouldn't be a problem, as slight variations on the ratio of ingredients won't have a negative impact!What You Need

  • 1 c cherry/grape tomatoes (any color)
  • 10 medium green pimento olives
  • 1 c loosely packed spinach
  • 1/2 garlic clove
  • pinch sea salt (or any other salt will do)
  • a few grinds of fresh black pepper
  • 1/2 tbsp olive oil, divided in half
  • 5 large basil leaves (optional)
  • 1-in chunk of a fresh jalapeno (optional)

What You Do

  • Add garlic to food processor and pulse to chop
  • Add tomatoes and pulse to chop
  • Add all other ingredients (minus 1/4 tbsp olive oil) and pulse, chopping to desired consistency
  • Scoop into desired serving dish - over hummus or by itself - and drizzle the remaining olive oil over the top
  • Serve with warmed pita or whatever you want to dip in it, and enjoy!

 

Nutritional Yeast Vegan "Cheese" Sauce

Creaminess is texture not found consistently or very frequently in vegan eating due to the absence of dairy. The most common vegan sources of something creamy are probably avocado, soaked and blended nuts, non-dairy milks and butter substitutes, and tofu. But certainly when cheese is removed from the picture, you need to get a little more creative to bring back a creamy texture to your plate.I made vegan mac & "cheese" a while back, the base of which was Daiya "cheddar", and was extremely pleasantly surprised with how great it turned out both in favor and mouth-feel - though Daiya gets most of the credit for creating a product that melts and imitates real cheese so closely.I've been reading a lot about nutritional yeast though, and my curiosity to make something in which that was the main ingredient finally got the best of me. I made this nutritional yeast sauce over the weekend and similar to my vegan mac & cheese, I was yet again taken aback by how well this creation turned out.On a slight digression... I've seen nutritional yeast referred to as "nooch" on many online resources... and maybe since "nutritional yeast" is a lot (I guess?) to say/type over and over, I can begin to understand a shortened nickname... but even so, I just can't get on board with calling it nooch. No judgement, but I prefer the whole name or an initial abbreviation (NY?)!Nutritional yeast is an interesting and versatile ingredient. I've been using Bragg brand, which is vegan, gluten-free, non-GMO and sugar-free. And, not only does it taste great in many recipes, nutritional yeast has some noteworthy nutritional value, particularly for a vegan source. Most of all it's a tremendous source of B vitamins - thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), cobalamin (B12) - as well as other vitamins like selenium, 18 amino acids, and minerals such as zinc and iron. (On yet another quick digression, I've been thinking a lot lately about how we are constantly told to "take our vitamins", but sometimes the benefits and specific importance of each gets lost in translation. So, stay tuned for a post on the breakdown of important vitamins and minerals!).This nutritional yeast cheesey sauce is easy to whip up in no time, and is so tasty: it's very creamy, rich, salty and tangy. It's also very versatile: eat is as is and dip in your favorite chips or crudite, pour it over raw or cooked veggies or grains, or add in some diced tomatoes, olives, peppers or herbs for a new twist.Click through for the recipe!Recipe: Nutritional Yeast "Cheese" SauceWhat You Need

  • 1/4 c nutritional yeast 
  • 1 tsp salt
  • a few grinds of fresh black pepper
  • 1/4 c flour (brown rice or other gluten-free blend, or all purpose unbleached flour)
  • 3/4 tsp garlic powder
  • 1/2 tsp mustard powder
  • 1 c water
  • 1 1/2 tbsp Earth Balance (or other vegan butter substitute)
  • dried cayenne (optional)

What You Do

  • Mix all of the dry ingredients in a small saucepan
  • Slowly whisk in the water, whisking until all clumps are gone
  • Add Earth Balance and put the saucepan over medium heat, whisking frequently until it begins to bubble and thicken
  • Remove from heat and taste in case you need to adjust any seasoning
  • Add a pinch or two of cayenne for some heat, or chopped veggies for a heartier dip/sauce
  • Leftovers should keep for a couple of days in an airtight container in the refrigerator - but my guess is you'll rarely have any leftovers to save when you make this!

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Pineapple Strawberry Orange Juice + 1 Unsuspecting Ingredient

Starting out this beautiful morning with a new juice concoction whipped up in the Blendtec:

pineapplestrawberryorangespinachjuice

pineapplestrawberryorangespinachjuice

I'm heading to spin class and wanted a clean and healthy jolt of energy to get me going and hit my system quickly - and didn't feel like making the usual protein smoothie (frozen berries with a vegan pea protein powder) - so I threw in about 1 cup each of sliced fresh pineapple and strawberries, 1 peeled orange and two large handfuls of spinach. I pressed the "Whole Juice" setting on the Blendtec, but you could just pulverize this in any blender on a high speed setting, or throw it in a juicer (but I didn't want to eliminate the fibers). After I poured it into the glass, I threw in a few ice cubes to increase the chill. A refreshing way to start the day.I hope your day is off to a great start as well!

Recipe: Vegan Strawberry Rhubarb "Cheesecake"

The creamy richness of cheesecake with healthy fats, less sugar and raw, vegan ingredients? Why not!I still have some researching and experimenting to do to perfect this, but I think it's a pretty solid recipe. I love rhubarb and strawberries - separate or together - so when I first spotted seasonal rhubarb at the local market earlier this month, looking so vibrant and beautiful, I had to grab some. I've had strawberries on real cheesecake before, so I thought making a strawberry rhubarb compote to top on a vegan "cheese"cake might be a nice complement of flavors and textures.This is one of those vegan foods where you can't go in expecting an exact replica of regular cheesecake. Not gonna happen. But, if you want something cheesecake-like that has a leg up on the "real" thing in terms of nutritional value (note though that this is not a "health food" per say and is not low calorie - though as with anything, you can control caloric intake based on how you portion) and also tastes great, then I highly suggest giving this recipe a try.Keep on reading for the recipe!Recipe: Vegan Strawberry Rhubarb "Cheesecake"What You NeedFor the crust:

  • 1/3 c nuts (I used a mix of macadamia and almond)
  • 3-4 dried dates
  • 1/4 tsp vanilla bean paste (or 1/2 tsp vanilla extract)
  • 1/3 c unsweetened coconut
  • 1/2 tbsp water

For the filling:

  • 1 c soaked raw cashews (soak for 4-6 hours, then drain)
  • 1/2 c coconut cream*
  • 2 tbsp fresh lemon juice
  • 1/2 tsp vanilla bean paste (or 1 tsp vanilla extract)
  • 1/4 c + 2 tbsp honey (to taste)

For the compote topping:

  • 4 stalks of fresh rhubarb, cut into 1-inch pieces
  • 1 pint strawberries, sliced
  • zest and juice of 1/2 an orange
  • 1-4 tbsp honey and/or turbinado (to taste)
  • 1-3 tbsp water (optional, for consistency)

For assembly/serving:

  • 3-4 small glass jars, tupperware, or other container(s) of your choice for the"cheese"cake (you can make this into individual portions or one larger serving)

What You Do

  • To make the crust, process all ingredients - minus the dates - in a food processor or powerful blender, until the consistency only has small crumbs (I didn't grind mine up enough to my liking - will blend more next time). Add dates, and process until mix looks evenly combined. Press "dough" into bottom(s) of container(s) from which you'll serve.
  • To make the filling, blend all ingredients until smooth. Taste to make sure no adjusting is needed (more lemon? sweetener? vanilla?). Spoon into serving container(s) over crust.
  • Refrigerate or freeze until the "cheesecake" sets and firms.
  • To make the strawberry rhubarb compote - which should be done in advance so it has time to cool before cheesecake assembly - put rhubarb pieces in a small/medium saucepan over medium heat, stirring. As they begin to heat through and soften, add strawberries. Once the fruit begins to soften and combine a bit - the rhubarb will start falling apart - add orange zest and juice and sweetener. Keep stirring, and taste as you go in case adjustments are needed. Simmer for about 20 minutes, and then remove from heat, cool slightly, and then cool completely in refrigerator.
  • Once the "cheesecakes" are firm, spoon cooled compote on top and store in refrigerator until you're ready to serve!

*Note: To get coconut cream, put a can (or more) of coconut milk (organic if possible -though that won't impact how this turns out!) in the refrigerator for a few hours. Make sure not to shake it up. Once the can is cold, remove and open with a can opener. You'll find "coconut cream" at the top of the can - scoop it out with a spoon - with a thinner liquid beneath it. Chilling the can in the fridge is an easy method of separating the coconut milk into two very different viscosities/consistencies, which can be helpful for recipes, such as this, that require only one or the other.

Recipe: Ultimate Vegan Brownies

As far as vegan baking goes, this was one of the times when if I did a blind taste test, I would absolutely fail at guessing that what I was eating was vegan. These brownies have all of my favorite typical brownie qualities - chewy and fudgey but not too heavy, firm around the edges, very moist, very chocolatey and with a light and thin crust on top.The absence of dairy and eggs (or even an egg substitute, for that matter) is not noticeable. My only comment - can't call it a criticism since it didn't end up being a negative - is that when these were still warm and I started cutting the baked brownies, I had to be careful to not let the pieces separate. I attribute this mainly to the fact that I should have let them cool longer before slicing, but also because there is no egg or other real binding agent in the recipe. But in the end, it didn't matter and I wouldn't go about trying to add something else.These vegan brownies are by no means "healthy" - but at least if you're going to eat a brownie, you're doing your body a bit of a favor by not having dairy/eggs present. And I also like that there are no ingredients atypical of brownies present... which isn't to0 say recipes out there using non-dairy milk, tofu, alternative binding or levenaging agents, etc. aren't great, but it's nice that everything in here is pretty standard as far as brownies go.I've always had success with brownie recipes that include coffee, and a combination of real melted chocolate and cocoa powder, and this was no exception. The taste, texture and consistency of these vegan brownies leave me thinking I won't ever make them with dairy again. Hope you like them as much as I and my taste testers did!!(Click through for the recipe!)Recipe: Ultimate Vegan Brownies*Adapted from this recipe (just the brownie portion)What You Need:

  • 2/3 cup brewed coffee
  • 1 tbsp Earth Balance (or other non-dairy butter substitite; coconut oil should work as well)
  • 3 oz dark chocolate** pieces
  • 2 3/4 c sugar (I used a combination of white and turbinado)
  • 1 cup unsweetened cocoa powder
  • 1 1/2 tsp salt
  • 2/3 c coconut oil (in liquid form), plus a little extra for greasing the pan
  • 2/3 c water
  • 1/2 tbsp vanilla bean paste
  • 2 c all purpose flour
  • 1 tsp baking powder
  • 3/4-1 c dark chocolate chips

What You Do:

  • Preheat oven to 350 degrees, and lightly grease a 9x13 baking dish with a thin coating of coconut oil.
  • In a double boiler over simmering water (or a small saucepan over low heat), melt the dark chocolate, Earth Balance and coffee - stir frequently until all are thoroughly combined and smooth. Set aside.
  • Combine sugar, cocoa powder and salt in the bowl of a stand mixer fitted with the paddle attachment***, and mix to combine.
  • Add oil, water and vanilla and mix to combine. Then mix in melted chocolate/coffee.
  • In a small bowl, whisk flour, baking powder and chocolate chips; add in thirds to wet ingredients, mixing a few seconds after each addition.
  • When all ingredients are just combined, pour the batter (which will be shiny and delicious!) into the prepared baking pan.
  • Bake on the middle rack for about 40 minutes, or until a toothpick comes out just clean.
  • Let cool in the pan for an hour or two before cutting and removing.
  • Eat as is, with coconut milk ice cream, with an ice cold glass of coconut milk, or however you please! Store in an airtight container, and then freeze what/if you don't finish within 3 days.

NOTES:*This recipe is according to sea level needs. I live at about 5000 feet though, so the adjustments I made were to increase the oven temp to 375 degrees and reduce the baking powder to 3/4 tsp.**Not all dark or bittersweet chocolate is dairy-free. Check the ingredient label before you buy and make sure no milk products are present.***You can also use a hand-held mixer, or get a good workout and mix with your best trusty wooden spoon!

Recipe: Raspberry Banana Fruit Leather

Fruit Roll-Ups were a childhood sweet staple for me (my favorite non-healthy - though still HFCS-free - brand is Joray), but as my tastes and taste for healthier alternatives evolved, I learned to instead reach for fruit leather - like Stretch Island Organic - or other similar store-bought products that only have fruit and natural fruit juice as ingredients.But like just about anything else, homemade trumps store-bought - you have complete control over ingredients and taste - and this rule definitely applies to fruit leather. I recently attempted a first stab at making it, so I have some fine-tuning to do - and will post updated recipes in the future - but for now, this seems to be a good basic recipe to build off of.I used a dehydrator, but an oven at a low temp also works fine.We had a little cheesy laugh when I first cut into the prepared and cooled fruit leather - I inadvertently made it into a "C", the first letter of my fiance's last name (and my last-name-t0-be)... or Pac Man, depending on how you look at it...:So I continued slicing wedges:And finally rolled the slices up and placed them in a jar for easy grabbing!:Raspberry Banana Fruit LeatherWhat You Need

  • 1 pint of fresh raspberries
  • 1/2 ripe banana
  • 1/4 tsp vanilla bean paste (optional)
  • 1/2 tsp coconut oil

What You Do

  • Using your fingers, coat the puree/liquid sheet of your dehydrator with a very thin film of coconut oil. If you don't have a dehydrator, line a small baking sheet with tin foil, then parchment paper, and lightly grease that with the oil.
  • In a blender (Blendtec or VitaMix is preferable, for their power), puree the raspberries, banana and vanilla for at least 2 minutes. I left the raspberry seeds in (vs. straining them out) because they contain important nutrients. With a powerful enough blender, the seeds will also be pulverized (I learned my lesson and will blend the mix a bit longer next time).
  • Pour the puree on your dehydrator or baking sheet and spread out evenly with a spatula.
  • Turn the dehydrator (or oven) temperature to 115 degrees. The dehydration process will take longer at this temperature than a higher one, but it will prevent all of the good fruit enzymes from being killed off.
  • Dehydrate for about 12 hours. About 10 hours in, I tested mine and noticed that it was solid and formed, but the underside was still a little mushy. So, I flipped the fruit leather sheet over and continued the process for another two hours or so, and everything dried out evenly.
  • When done, remove and let the fruit leather cool completely on a piece of parchment paper before you cut it.
  • Slice as you like, roll up and eat to your heart's desire! I'd say if you don't finish eating your batch within 2 days, refrigeration is a good idea.