Wellness grows from the inside out. Eating well and feeling your best are cornerstones of wellness, and neither should feel impossible nor inconsequential. Life is too short to not take care of ourselves, feel good and be happy! The good news is that even small changes can have a huge impact.
And we ALL have the capacity to do this — we just need to tap into it. It is a gift in life to have choice when it comes to the foods we eat or paths on which we journey, and we should honor and leverage this by treating ourselves well and caring for our health. This kind of self-care allows you to be your best self not only for yourself, but for those around you as well. Everyone benefits.
Specific needs, preferences, wants and goals can vary from person to person, and as a Certified Integrative Health Coach, Sarah can help you learn how to more easily, effectively and deliciously feel your best. No gimmicks. It often starts with identifying and fueling your body with what it truly craves and needs, and implementing lasting changes in your life that may extend beyond nutrition – improving on other areas of focus you and Sarah work together to identify.
Feeling and being our best selves requires that we tend to our body, mind and spirit – it’s balance across all three that keep us at our strongest. Sarah looks at things from a “wholistic” standpoint, and will encourage and guide you to do so too. Being in better balance means you’re better equipped to process and move through anything life throws your way. And making some small changes that will have a big effect is often much easier and simpler than it may seem, and the benefits to be reaped are invaluable.
A sample “menu” of programs and support can be viewed by clicking here: LTGI Integrative Health Menu of Services (2017).
Please contact Sarah at Sarah@LetTheGoodIn.com if you’re interested in working together or want to learn more about available personal, corporate or brand support offerings.