This is such a treat.
One of our favorite yoga programs available on DVD is Travis Eliot’s “The Ultimate Yogi”. Whether you follow it as a guided 108 day program, or use it at your own pace, it’s a wonderfully supportive and effective home program that really touches on all elements of yoga and can guide you through a major body/mind shift. Much of it does emphasize fitness, so always be mindful of your breath and slow down if you need to — remebering to prioritize and never compromise your breath and proper form whenever you practice.
Udaya Yoga (which has a massive online catalog of yoga classes) has shared for free (viewable above) the entire cross training practice from “The Ultimate Yogi” DVD set.
Something we appreciate about Travis’ teaching style is even through a tough workout, he always keeps form and true yoga principles at the core of his instruction. It is well-balanced, and works from the inside out.
No matter your level of yoga experience or exposure, check this out – take it slow, listen to your body and do what you can. And tell us what you think!