This is so exciting!
One of my (if not my most) favorite DVD programs is Travis Eliot’s “The Ultimate Yogi”. Whether you follow it as a guided 108 day program, or use it at your own pace, it’s a wonderfully supportive and effective home program that really touches on all elements of yoga and can guide you through a major body/mind shift.
Udaya Yoga (which has a massive online catalog of yoga classes) has shared on their YouTube channel for free this video, also viewable above, which is the entire cross training session from “The Ultimate Yogi” DVD set.
If nothing else, it’ll show you just how much of a workout yoga can be! But that aside, something I love about Travis’ teaching style is even through a tough workout, he always keeps form and true yoga principles at the core of his instruction. It is well-balanced, and works from the inside out.
No matter your level of yoga experience or exposure, I strongly encourage you to check this out – take it slow, listen to your body and do what you can. I think and hope you’ll like it as much as I do!